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Quote by Nhat Hanh

“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.”

Quote by Nhat Hanh

Book:Walking Meditation

Work

Walking Meditation

Walking Meditation is a book that explores the practice of mindfulness by incorporating walking into the meditative process. It offers techniques and insights for cultivating a deeper sense of presence and awareness while moving through daily life. more

Author

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

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