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Quote by Daphne Oz

“More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.”

Quote by Daphne Oz

Author

Daphne Oz is an author recognized for her books on health, wellness, and parenting. Born on February 17, 1986, she has established herself as a wellness advocate and has penned several books that have resonated with readers. more

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“Ultimately, it's how you approach things in life that puts a smile on your face.”

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“I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.”

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“Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.”

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“If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.”

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“I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!”

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“Food is medicine! We have forgotten that!”

Medicine Forgotten

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“Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.”

Mean Long Whole Body Enjoy Goal Term Rooms Conscious Plenty Long Term Indulgence Whole Foods

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“My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.”

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“Anyone who knows our family knows this: we eat ALL the time!”

Knows Our Family

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“A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.”

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