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Quote by Frederick Lenz

“We see signs of it perhaps for 28 das or 34 days, then it goes away. Yet we are different.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“After this happens again and again, we reach a point were there is nothing but satori, which is what nirvikalpa samadhi is like.”

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“In Zen the emphasis is on meditation and developing your body, mind and spirit to find inner peace, strength, clarity and enlightenment.”

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“There are two primary ways of studying Zen. Either an individual will enter into a Zen monastery and study with a Zen master there, or they will study with a Zen master who lives in the contemporary world.”

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“There is a sense of competition in Zen. You are competing with your thoughts and trying to overcome them.”

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“Zen is a very quick path to enlightenment and development of the mind and all its facilities.”

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“Zen is the fastest method I know of, aside from mysticism, of dissolving the fixations people have about spiritual practice and themselves.”

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“With Zen we do it more through slight of hand, a very subtle and delicate shift in consciousness, which shifts the world. It's kind of done from the inside out.”

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“Both Zen and mysticsm have this beautiful quality of happiness and laughter, which I think is so necessary in our modern age.”

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“A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.”

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“There are ten thousand aspects of your mind. Your awareness has ten thousand forms. There is something else. You have to step outside of perception itself.”

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