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Quote by Nathaniel Branden

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Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality

This book provides daily insights and reflections on the concepts of self-esteem and spirituality, offering readers a contemplative approach to personal growth and well-being. more

Author

Nathaniel Branden
Nathaniel Branden

Nathaniel Branden was a renowned psychotherapist and author, best known for his contributions to the fields of personal growth and self-actualization. His work has had a profound impact on modern psychology, particularly in the areas of self-psychology and emotional intelligence. more

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“My body has taught me many things, all of them filled with soul: how to dance and make love, mourn and make music; now it is teaching me how to heal. I am learning to heed the shifting currents of my body-the subtle changes in temperature, muscle tension, thought and mood-the way a sailor rides the wind by reading the ripples on the water.”

“If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.”

“You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.”