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Quote by Michel de Montaigne

“The body enjoys a great share in our being, and has an eminent place in it. Its structure and composition, therefore, are worthy of proper consideration.”

Quote by Michel de Montaigne

Book:Essays

Work

Essays

Essays is a compilation of non-fictional pieces that delve into a wide range of subjects, including philosophy, culture, and personal experiences. Each essay is an individual piece of writing that presents a unique perspective on its subject matter. more

Author

Michel de Montaigne
Michel de Montaigne

Michel de Montaigne was a French Renaissance philosopher, essayist, and writer. He is considered one of the most significant figures in the history of the essay. Montaigne's work, particularly his book 'Essays', has been influential in the development of modern prose. more

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“If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.”

“You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.”

“The older I get, the more I realize the importance of exercising the various dimensions of my body, soul, mind, and heart. Taken together, these aspects give me a sense of wholeness. I want to be a whole human being rather than one who limps on one leg because I don't know how to use all of my parts. Intellectual, emotional, and physical activity are not separate entities. Rather, they are dimensions of the same human being.”

“You and I can profit by asking ourselves: What do I see when I look through the lens of my attitude toward myself? Am I more a critic than a friend? Do I look beyond the surface blemishes to find the truly beautiful and unique person that I am? Or do I play the destructive "comparison game"? What verdict does the juror of my mind pass on me: "good at heart" or "guilty on all counts"?”

“One day, a woman found herself standing at Heaven's gate. The angels' only question to her was, "Zusai, why weren't you Zusai?" Within that simple question lies the heart of all our soul work. If you are David, why aren't you fully David? If you are Susan, why aren't you completely Susan? We are here on Earth to become who we are meant to be.”

“The feeling that "I am enough" does not mean that I have nothing to learn, nothing further to achieve, and nowhere to grow to. It means that I accept myself, that I am not on trial in my own eyes, that I value and respect myself. This is not an act of indulgence but of courage.”

“I would like to travel light on this journey of life, to get rid of the encumbrances I acquire each day. . . . The most difficult thing to let go is my self, that self which, coddled and cozened, becomes smaller as it becomes heavier. I don't understand how and why I come to be only as I lose myself, but I know from long experience that this is so.”