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Quote by Jon Kabat-Zinn

“The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.”

Quote by Jon Kabat-Zinn

Author

Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more

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