Quotessence
Home / Quotes / Quote by Chalene Johnson

Quote by Chalene Johnson

Work

Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

This enhanced edition of the book provides a structured plan to cultivate positive habits, focusing on physical fitness and personal growth. The author aims to help readers achieve a more energetic and fulfilling life through a transformative 30-day journey. more

Author

Chalene Johnson
Chalene Johnson

Chalene Johnson, born on February 2, 1969, is an American author known for her works in health, fitness, and self-improvement. Her books have gained popularity among readers. more

You May Also Like

“Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.”

LooksMayPersonsPainTreatsLuckTrainAthleteExcuseFatsWhere You AreAcheGood LuckSuitcasesTreat YourselfAches And Pains
Book:PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Create image

“Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.”

PeopleWinningEnergyForceCuttingProtectDrawsAskingWinnerReservesSelectPricelessPositive EnergyBe Your Best
Book:Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Create image

“When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.”

WantWellsLossQualityWorryMagicBalanceWeightAccountsCleanInstinctHungerGoodsShoppingVersusWeight LossMillionaireAccountingJust ListenCaloriesSuggestingHigh QualityBank AccountsHealth ProfessionalsQuality Goods
Book:PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Create image

“Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car.”

IfsThinkingLoveNeedsWellsLooksPersonsDoeAgeNextPayAttentionStruggleWonderfulCarBasketballEatingConceptsConcernWeightHungerAveragePay AttentionRainbowConsideringNext TimeCandyJumpingTriggersCottonCaloriesSuggestingTagUnicornAverage PersonNutrientsEating FoodPrice TagCotton Candy
Author:Chalene Johnson
Create image

“Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.”

WantLooksEndsHelpingBodyGoalLossResultsTypeProgramWeightWhat You WantVisualsMotivatedRealisticRemindersWeight LossEnd ResultsBody TypesKeep You MotivatedFitness Goal
Author:Jackie Warner
Create image