“This we can all bear witness to, living as we do plagued by unremitting anxiety . It becomes more and more imperative that the life of the spirit be avowed as the only firm basis upon which to establish happiness and peace.”
This book explores various techniques and philosophies aimed at cultivating tranquility and mental well-being. more
The Dalai Lama (born July 6, 1935) is the 14th Dalai Lama, a prominent religious leader of Tibetan Buddhism's Gelug school. Born as Tenzin Gyatso in Qinghai Province, China, he is recognized as an incarnation of Avalokiteshvara. He advocates non-violence, peace, and interfaith dialogue, and was awarded the Nobel Peace Prize in 1989. However, his political activities are viewed by the Chinese government as separatist, and he has lived in exile in India since 1959. His influence remains controversial, blending religious authority with political dissent. more
“I would consent to have a limb amputated to recover my spirits”
“Habit is everything, even in love.”