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Quote by Marvin J. Ashton

“You owe it to yourself to keep fit. No matter how busy or how involved you are, you should have some type of physical program to keep the body in tune.”

Quote by Marvin J. Ashton

Author

Marvin J. Ashton

Marvin J. Ashton was a renowned author whose works spanned across various genres, including history, science fiction, and fantasy. He was born on May 6, 1915, and passed away on February 25, 1994. more

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“Physical exercise is indispensable to the development of body, and quite as certainly is spiritual activity requisite to the healthful and normal development of the soul.”

Soul Body Spiritual Development Exercise Activity Normal Indispensable Physical Exercise

Book:Vitality of Mormonism

Source: Vitality of Mormonism

“I am aware that I preach a religious doctrine understood and accepted by a very small part of the religious world, when I point out the relation of the religious concept to physical fitness.”

World Religious Exercise Understood Concepts Relation Accepted Doctrine Small Parts Physical Fitness

Author:Stephen L. Richards

“Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.”

Giving Sports Situation Blood Conditions Exercise Majors Muscles Consistent Workout Vigorous Physical Exercise

Author:Joe J. Christensen

“Have a good physical outlet of some sport or exercise. Overcome evil with good. You can overcome many evil inclinations through good physical exertion and healthful activities. A healthy soul...is in better condition to overthrow the devil.”

Soul Evil Sports Conditions Exercise Healthy Activity Devil Overcoming Inclination Outlets Exertion Healthy Soul

Author:Ezra Taft Benson

“The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful.”

Needs Body Running Sports Simple Air Effects Walking Exercise Activity Helpful Beneficial Exhilarating Refreshing Fresh Air Rejuvenation

Book:Come unto Christ

Source: Come unto Christ

“It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.”

Ifs Want Enough Energy Easy Exercise Tasks Accomplish More Time Time And Energy Rationalize

Author:Joe J. Christensen

“Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.”

Body Care Type Fit Exercise Blessing Demand Capable Program Take Care Your Body Health Care Proportion Greatest Blessings Physically Fit

Author:Ezra Taft Benson

“Physical well-being is not only a priceless asset to oneself-it is a heritage to be passed on. With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment.”

“I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.”

“Those who love the young best stay young longer.”

Author:Edgar Friedenberg