“A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.”
Quote by Deepak Chopra
Author
Deepak Chopra
Deepak Chopra is an Indian-American author, physician, and public speaker, known for his works in alternative medicine and holistic health. His writings cover a range of topics from self-realization to spiritual growth, and have gained widespread popularity among readers worldwide. more
You May Also Like
“Even though we all have genetic predispositions, our health and aging aren't predetermined.”
“Perception is a selective act of attention and interpretation.”
Source: Grow Younger, Live Longer: Ten steps to reverse ageing
“Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.”
Source: Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old