“Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.”
Quote by Brendan Brazier
Author
Brendan Brazier
Brendan Brazier is a renowned athlete, born on March 1, 1975. He is best known for his exceptional achievements in the sport of triathlon, winning multiple championships in the field. Beyond his athletic accomplishments, Brendan is dedicated to promoting a healthy lifestyle, particularly in the areas of nutrition and environmental sustainability. more