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Skinny Without Willpower: How eating more and exercising less will help you lose weight and keep it off

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Yogesh Verma

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“You should've thought of that before becoming a fireman." "Thought!" he said. "Was I given a choice? I was raised to think the best thing in the world is not to read. The best thing is television and radio and ball games and a home I can't afford and, Good Lord, now, only now I realize what I've done. My grandfather and father were firemen. Walking in my sleep I followed them.”

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Book:A Pleasure to Burn: Chilling Dystopian Fiction Exploring Censorship and the Origins of Fahrenheit 451
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“Yogurt is culture. Post-post-modern literature is not. I wish I'd have known that before I went to college to learn how to communicate with less efficiency than ducks, because it’s a spoonful that's hard to swallow at first.”

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Book:Music is fluid, and my saxophone overflows when my ducks slosh in the sounds I make in elevators.
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“I can smell fennel, lemongrass and cinnamon. But there's something more... something that ties those three spices together. What is this powerful aroma underneath it all? "'Holy basil'! And he used fresh leaves!" Holy... ... basil? "It's a spice native to Southeast Asia and sacred to the Hindu religion. Just one whiff of it... ... sends a refreshing sensation throughout the entire body. In Ayurvedic medicine, it's even considered an elixir of life!" *Ayurveda is the name of Hindu traditional medicine in which proper diet plays a large role.* "Really? What an amazing spice!" "However... ... holy basil rarely makes it to Japan while still fresh! It should be nearly impossible to procure! How on earth did you get it?!" "Oh, that? We raise it year-round for our seminar. And how do we cultivate it? Well... that's a trade secret." "What?! He raises his own uber-rare spices?!" "That's the Shiomi seminar for you." ""Shiomi"? They must mean Professor Jun Shiomi, the academic expert on spices!" "Man, this scent is not just powerful, it's addictive! But that's not the only thing going on in this dish. There's something else, something that spurs you on to the next bite... tartness? Yogurt!" "Good guess, Yukihira. Holy basil is so strong it can easily overpower all other spices if you aren't careful. But adding in yogurt mellows it out." Not only that, the spices he used have the curcumin compound, which is known to aid the liver in detoxifying the blood. That together with the lactic acids in yogurt increases how well the body absorbs it!”

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Book:食戟のソーマ 8 [Shokugeki no Souma 8]
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“At work, Sirine announces that this year will be an Arabic Thanksgiving with rice and pine nuts and ground lamb in the turkey instead of cornbread, and yogurt sauce instead of cranberries. Mireille sulks and says she doesn't like yogurt and Sirine says, annoyed, why can't we ever do things differently? And Um-Nadia says, girls, never mind already, we can have the for-crying-out-loud rice stuffing and I'll bring the can of the red berries sauce.”

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“Signs of Hokkaido's muscular dairy industry tattoo the terrain everywhere: packs of Holsteins chew cud unblinkingly in the sunlight, ice cream shops proffer hyperseason flavors to hungry leaf gazers, and giant silos offer advice to the calcium deficient: "Drink Hokkaido Milk!" Even better than drinking the island's milk is drinking its yogurt, which you can do at Milk Kobo, a converted red barn with cows and tractors and generous views of Mount Yotei, which locals call Ezo Fuji. Kobo sells all manner of dairy products, but you're here for the drinkable yogurt, which has a light current of sweetness and a deep lactic tang, a product so good that the second it hits my lips, I give up water for the week.”

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Book:Rice, Noodle, Fish: Deep Travels Through Japan's Food Culture
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“And before I knew it, the tip of his finger was against the side of my mouth, the mousse cooling my skin. I turned my head to get a full taste, but he moved his finger away so I only got a tiny wisp of the mousse, not enough to know it. "Hey, come on," I said. "Let me taste it." He took another step forward, and I took the tiniest of steps back, pressing us both against the wall, Helen's write-up just over my left shoulder. "Oh? You think this is what's missing?" I chased his finger with my lips. He had only grabbed one of my hands, so I could have brought his hand to my mouth, but I stayed there, transfixed, like a bug pinned down for inspection. Finally, the flat of my tongue and the tip of his finger met. He gently pushed it inside my mouth, and I tasted the yogurt at last. It was surprising in every way- airy yet hearty, sunny yet earthy. The final piece. He kept his finger in my mouth even after I finished tasting it, my tongue against the ridges on the underside of his finger, coarse from cooking, I suppose, but more likely from being a man. Pascal was a man. He pulled his finger out and my lips made a suctioned pop sound. Maybe Pascal was the oxygen. Maybe he was what I should have been breathing.”

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Book:Food Whore
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