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Quote by Frederick Lenz

“It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the two really go together.”

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“Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.”

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“In order to succeed on the athletic field, it is necessary to succeed in daily life. Your spirit and your life must be perfectly trimmed for the chi to flow properly.”

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“Ignorance and error are necessary to life, like bread and water.”

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“It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to deal with this world and the powers and forces that block enlightenment.”

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“Physical perfection, working out, adds to your spiritual perfection if that is your intent.”

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“Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.”

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“In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference between them.”

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“It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together, it will be unbelievable.”

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“I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.”

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