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Quote by Frederick Lenz

“Physical perfection, working out, adds to your spiritual perfection if that is your intent.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference between them.”

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“It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together, it will be unbelievable.”

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“If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.”

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