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Quote by Tricia Levenseller

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Daughter of the Siren Queen

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Tricia Levenseller

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“Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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“Thinking takes time. Feeling . . . not so much. Feeling is instant. It's reaction. But thinking? Thinking is hard work. Feeling doesn't take any work at all. I'm not saying it's wrong. Not saying it's right either. It just is. How I feel . . . I can't trust that, not right away, because how I feel today may not be how I feel tomorrow. Most people don't want to think through things. It's a whole lot easier not to. But time in the saddle gives a man lots of time to think.”

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Book:Where the Lost Wander
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