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Quote by Dorian Yates

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Dorian Yates
Dorian Yates

Dorian Yates, born in April 1962, is a renowned professional bodybuilder. He has achieved remarkable success in the bodybuilding world, winning numerous international bodybuilding competitions and being hailed as the 'King of Bodybuilding'. Yates is known for his perfect muscle definition and immense strength, which have had a profound impact on the development of the sport. more

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“Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding.”

PeopleIfsYearsWellsMayLongBodyMightDangerousMovementExerciseBenefitsGainsStructureSizeLegsFaithfulMusclesBeing The BestTallLimbsJointsLong LegsBest Exercise
Author:Dorian Yates
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“Presently, my understanding of the fundamental principles of the theory of high-intensity training is thorough and complete - not two plus two equals three-and-a-half, but two plus two equals four! Heretofore, I would only occasionally have clients gain 10 to 20 pounds in a month or 30 to 40 pounds in three to four months. Now such is no longer the exception , but the rule!”

TwoThreeUnderstandingHalfPrinciplesFourTheoryMonthsTrainingGainsFundamentalsExceptionPoundsPlusIntensityClientsThoroughFundamental Principles
Author:Mike Mentzer
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