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Quote by Dogen

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Dogen
Dogen

Dogen was a Japanese Zen master born in January 1200 and died on September 22, 1253. He was the founder of the Rinzai school of Zen Buddhism in Japan and had a profound influence on the development of Zen Buddhism. Dogen advocated 'Zen is life,' emphasizing the close connection between Zen practice and everyday life, and his thoughts had a wide impact on Japanese culture. more

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“When hard times come, the greatest danger does not necessarily lie in the circumstances we face, but rather in the way we treat ourselves at the time. Nothing is more dangerous than self-hate. Nothing makes it more difficult to heal or to find the grace of peace than self-attack and the agony of self-doubt.”

“Some people find the experience and practice of compassion as a spiritual discipline to be a more direct route to the transformation of the heart than prayer. It is not that prayer does not or should not play a role in their lives, but their way to the opening of the heart lies through deeds of compassion. "Just do it" summarizes this path of transformation.”

“Compassion allows us to use our own pain and the pain of others as a vehicle for connection. This is a delicate and profound path. We may be adverse to seeing our own suffering because it tends to ignite a blaze of self-blame and regret. And we may be adverse to seeing suffering in others because we find it unbearable or distasteful, or we find it threatening to our own happiness. All of these possible reactions to the suffering in the word make us want to turn away from life.”