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Quote by Judith Hill

“Fighting cancer is my mission right now. The research and development of finding cures for this nasty disease is my passion.”

Quote by Judith Hill

Author

Judith Hill is an emerging artist in the music industry, known for her unique voice and talent. Born on May 6, 1984, her career details are not well-documented, but her potential in the music field is undeniable. more

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“My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.”

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“I don't underestimate the power of mental preparation throughout all of my training. I'm in a much better state of mind about competition.”

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“Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put on myself to perform and succeed. To my kids' credit, they've probably helped me the most here: I'm more worried about what they're doing than what I'm doing!”

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“When people say that kids change your life, it's no small feat what they do. I've stressed about competition my whole life, but the minute I held my son Blaise in my arms for the first time, those stresses diminished.”

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“Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.”

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“I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.”

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“To teach is to learn twice.”

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“I have kids. Unbeknownst to them, they are quick to snap me back to reality when I start feeling the pressure of being an athlete! It's a breath of fresh air to have two people to focus on; their happiness erases all the pressures I have on myself.”

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“My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.”

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“Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole foods for fuel, enjoying a glass of wine with friends.”

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