“The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention the other the conditions that also associate with obesity and diabetes, such as gout, asthma, and fatty liver disease), is that what makes us fat - the quality and quantity of carbohydrates we consume - also makes us sick.”
Quote by Gary Taubes
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“The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not”
Source: Why We Get Fat: And What to Do About It
Source: Why We Get Fat: And What to Do About It
“You will find that your taste buds have a memory of about 3 weeks.”
Source: Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
