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Quote by Mokokoma Mokhonoana

“Only about two percent of one percent of our thoughts deserve to be taken seriously.”

Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.”

Healing Meditation Stress Relaxation Stress Management Immunity Fight Or Flight Natural Healing Parasympathetic Nervous System Sympathetic Nervous System Stress Relaxation

Book:Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness

Source: Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness

“...the child trying not to appear as a child, of the strenuousness with which she tried to present the face of a convincing adult.”

Effort Acting Childhood Stress

Book:Blue Nights

Source: Blue Nights

“Ree-" Grey barked into the icy silence. "Lax!" The word spat so unexpectedly into her ear had precisely the effect Grey must have intended. It shocked Nan for a split second into a state of not-thinking, just being- Suddenly, all in an instant she and Neville were one.”

Meditation Stress

Book:The Wizard of London

Source: The Wizard of London

“All year I've felt like I had to be on my best behavior, like I was auditioning for new friendships, new identities, a new life.”

Stress Fake Personas

Book:People We Meet on Vacation

Source: People We Meet on Vacation

“What could a fool be thinking but further foolishness?”

Stress Foolishness

Book:The Cage

Source: The Cage

“As usual, the deed was less daunting than the thought of it.”

Worry Stress Work Pressure

Book:Buddha, Vol. 3: Devadatta

Source: Buddha, Vol. 3: Devadatta

“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”

Feelings Trust Emotions Stress Patience Recovery Eating Disorder Bingeing

Book:Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Source: Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

“Almost cracked a job through a referral from an old colleague but a college fresher was chosen over me. Life is so cut throat in this economy! Time for a post-failure pep talk followed by a probable nervous breakdown (snacks included).”

Failure Stress Colleagues Unemployment Snacks Layoffs Layoffs And Job Reductions

Book:Freshly Laidoff

Source: Freshly Laidoff

“Managing stress doesn't have to be as daunting as assembling IKEA furniture without instructions. Think of it as tidying up your space with your favorite tunes blasting—turning a chore into a dance-off with your broom.”

Anxiety Mindfulness Stress Mental Health Self Care Relaxation Stress Relief Stress Management Coping Strategies Stress Reduction

Author:Life is Positive

“Nobody wants to tell a truth which harms himself.”

Truth Self Defeating

Book:My Ancestor Was an Ancient Astronaut

Source: My Ancestor Was an Ancient Astronaut