“Distraction wastes our energy, concentration restores it.”
Quote by Sharon Salzberg
Work
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
This book offers insights and exercises aimed at enhancing workplace satisfaction and productivity by incorporating mindfulness and meditation techniques. more
Author
Sharon Salzberg
Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more
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“Vulnerability in the face of constant change is what we share, whatever our present condition.”
“Every single moment is expressive of the truth of our lives when we know how to look.”
“Fearful of wasting a second, we hoard time as if it were money.”
“Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.”
“Meditation trains the mind the way physical exercise strengthens the body.”
Source: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
“We take care of the future best by taking care of the present now.”
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“Simply put, mindfulness is moment-to-moment non-judgmental awareness.”
Source: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness