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Quote by Byron Katie

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Byron Katie
Byron Katie

Byron Katie, born Kathryn E.惠特克, is an American author and thinker known for her psychological and philosophical practice, 'The Work'. She was born on December 6, 1942, and is renowned for her simple yet effective method of identifying and changing negative thought patterns. Katie's work has helped thousands of people and has had a profound impact globally. more

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“When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave.”

“Being carefree, you can fit in anywhere. If you’re not carefree you keep on bumping up against things. Your life becomes so narrow, so tight; it gets very claustrophobic. Carefree means being wide open from within, not constricted. Carefree doesn’t mean careless. It is not that you don’t care about others, not that you don’t have compassion or are unfriendly. Carefree is being really simple, from the inside. Dignity is not conceit but rather what shines forth from this carefree confidence.”

“Life is about movement, expansion, growth, and actualizing potential. If you stay in a home, relationship, or job beyond the time it is healthy for you, the universe will prod you with thorns as if to say, “It’s time to move to a broader domain.” If you do not heed the message, the thorns will get sharper and at some point you will have no choice but to fly. When you do, you will understand why a once comfortable situation became uncomfortable.”

“In an ideal world we would all learn in childhood to love ourselves. We would grow, being secure in our worth and value, spreading love wherever we went, letting our light shine. If we did not learn self-love in our youth, there is still hope. The light of love is always in us, no matter how cold the flame. It is always present, waiting for the spark to ignite, waiting for the heart to awaken and call us back to the first memory of being the life force inside a dark place waiting to be born - waiting to see the light.”

“Students who acquire large debts putting themselves through school are unlikely to think about changing society. When you trap people in a system of debt, they can't afford the time to think. Tuition fee increases are a disciplinary technique, and by the time students graduate, they are not only loaded with debt, but have also internalized the disciplinarian culture. This makes them efficient components of the consumer economy.”

“I am dedicating the majority of my wealth to improving education. It is the key to the survival of the human race. We have to plan for our collective future - and the first step begins with the social, emotional, and intellectual tools we provide to our children. As humans, our greatest tool for survival is our ability to think and to adapt - as educators, storytellers, and communicators our responsibility is to continue to do so.”