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Quote by Marci Shimoff

“One of the things that happens when we're feeling more love and care is that we go into what's called "heart rhythm coherence," which you can actually measure and monitor on a computer screen. It's also possible to train yourself to go into heart rhythm coherence at will.”

Quote by Marci Shimoff

Author

Marci Shimoff is an author recognized for her contributions to the self-help and personal development genre. Born in 1958, she has penned several best-selling books that focus on themes of happiness, success, and fulfilling life. Shimoff's work is inspired by her own experiences and her mission to assist others in achieving their personal goals. more

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“HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.”

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“They'll try to apply the rules of the day to the game, where you can't touch your board with your hands, or you can't step off your board, etc and I want nothing to do with it. It's like a game from a different planet or something and it's hard for me to relate to anybody who would think of skateboarding in such a narrow way.”

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“I believe love is why we're here on the planet and that ultimately it's our purpose for life. They say people who've had near-death experiences often report back that at the end of our lives we have a life review and we're asked one question, and that question is, how much did you love?”

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“So, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.”

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“The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.”

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“There's a lot of time when skaters think they know everything because they've seen videos of you, and seen you on TV or the internet, and there's ways of throwing jabs and being inconsiderate and not having your manners.”

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“I've found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.”

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“I'm not going to beat somebody up for talking smack to me, especially another skater.”

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“There's a beautiful forgiveness practice I love which is quite simple. It's called "Ho'oponopono" (pronounced: ho-o-pono-pono) and it's a lot easier to do than it is to say. It's a Kahuna Hawaiian technique, which involves repeating four phrases internally toward yourself or the person whom you're having a hard time forgiving.”

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“If you're having a hard time being compassionate to or forgiving of yourself or others, you repeat these four phrases directed to yourself or the other person: "I'm sorry. Please forgive me. Thank you. I love you." And just by saying and feeling those phrases, you will find your heart starts to melt.”

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