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Quote by Noeul Nuttarat Tangwai

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Noeul Nuttarat Tangwai

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“ACT (Acceptance and Commitment Therapy) brings in a different, powerful element. Instead of fighting or trying to erase your inner chaos, ACT teaches you to unhook from unhelpful thoughts (a skill called cognitive defusion) and respond with acceptance and committed action. You learn to observe your inner characters without letting them dominate your choices. ACT also centers around values-based living, deciding how you want to show up, no matter what’s going on inside.”

ValuesPsychologySelf HelpAcceptanceMental HealthChoiceActPsychological FlexibilityCognitive Defusion
Book:The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor
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“Seen from a higher perspective, conditions are always positive. To be more precise: they are neither positive nor negative. They are as they are. And when you live in complete acceptance of what is — which is the only sane way to live — there is no “good” or “bad” in your life anymore. There is only a higher good — which includes the “bad.”

AcceptanceGoodBadEnlightment
Book:The Power of Now: A Guide to Spiritual Enlightenment
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“Through the neurodiversity lens I began to wonder, for instance, whether since the very start, I had been disabled by a neuronormative society. This, I came to see, had hindered my learning, my development, and my prospects right from the beginning of life. I also began to understand my trauma and mental illness as stemming from not just relative poverty and parental neglect but also a structurally ableist world.”

AcceptanceNormalityAbleistMedical Model
Book:Empire of Normality: Neurodiversity and Capitalism
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