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Quote by Jackie Warner

“I always urge people to do something different, so for instance find something that you have secretly always wanted to try like dancing or boot camps or boxing, and Google search and put your zip code in and find a location- a class or trainer that teaches that in your area.”

Quote by Jackie Warner

Author

Jackie Warner, born on August 17, 1968, is a renowned fitness trainer. She is known for her unique training methods and motivational style, helping countless individuals achieve their health and fitness goals. more

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“Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.”

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“When I played God Bless The Queen, I was wondering if they was gonna dig us, then quite naturally I'd go on and try to get it together.”

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“People really have to start being a smarter consumer, read labels, and understand what hidden sugars are.”

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“If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine.”

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“Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating breakfast, snack, lunch, snack, and dinner, and trying to feed yourself.”

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“When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secret is that you should always take portable snacks with you and try to feed yourself every couple of hours.”

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“I stand behind everything I say and do.”

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“If people can't take the heat and can't take the controversy then they shouldn't be involved in advertising of reality TV because there is so much heat and controversy in reality TV.”

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“You can't be positive to everybody. A lot of people want to focus on flaws and negativity, especially on the Internet because that's their only voice. I don't pay attention to that kind of stuff. I pay attention to opportunities coming my way, gays and lesbians telling me what I've done for them, organizations in my community that always want to work with me.”

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