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Quote by Geneen Roth

“Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.”

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Geneen Roth

Geneen Roth is a renowned author known for her books on eating, eating disorders, and self-acceptance. more

“And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.”

Source: Women Food and God: An Unexpected Path to Almost Everything

“What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.”

Self Motivational Grows Growth Pay Attention Self Love Personal Growth Pay Attention Self Motivation Love Yourself Magnificent Beginning Loveliness Take Care Of Yourself Better Now Treat Yourself

Author:Geneen Roth

“We eat the way we eat because we are afraid to feel what we feel.”

Way Feels

Author:Geneen Roth

“Awareness is learning to keep yourself company”

Company Awareness Pantomime

Author:Geneen Roth

“When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our mouths. Unlike the diets that appear monthly in magazines or the thermal pants that sweat off pounds, unlike a lover or a friend or a car, your body is reliable. It doesn't go away, get lost, stolen. If you will listen, it will speak.”

Ifs Knows Giving Body Young Belief Lost Speak Given Voice Ability Decision Car Lovers Giving Up Mouths Your Body Magazines Diets Pounds Going Away Sweat Pants Stolen Dieting Thermal

Author:Geneen Roth

“Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being.”

Source: Women Food and God: An Unexpected Path to Almost Everything

“Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life.”

Ifs Want Feels Children Feelings Suffering Heaven Attention Kindness Dog Sweet Cat Our Children Treated Your Children Touched Resisting Much Love Sweet Life

Author:Geneen Roth

“Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.”

People Heart Doe Body Names Loss Successful Shapes Weight Peaceful Diets Emptiness Addresses Weight Loss Sinking Colossal Making People Happy

Author:Geneen Roth

“You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .”

Good Times Wanting More

Author:Geneen Roth

Quote by Geneen Roth

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