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Quote by Sharon Gannon

“Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.”

Quote by Sharon Gannon

Author

Sharon Gannon, born on July 4, 1951, is an esteemed teacher known for her innovative teaching methods and profound educational philosophy. more

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“On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.”

People Animal Dangerous Majority Average Consumed Unhealthy Protein

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“It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis.”

Important Country Facts Body Animal Mines Products Highest Rate Hips Minerals Dairy Fracture Calcium Osteoporosis Magnesium Potassium

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“Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.”

Enough Body Hands Faces Ability Sun Minutes Essentials Eating Twenties Sunlight Fifteen Adequate Vitamins Calcium Vitamin D

Author:Sharon Gannon

“Cows that are fed organic food are still kept as slaves on farms, regardless of whether it is a large corporate factory farm or a small family farm. Besides, every dairy cow, no matter what she has been fed, has her babies stolen from her shortly after birth and she will inevitably end up in the slaughterhouse.”

Has Beens Stills Ends Matter Baby Birth No Matter What Slave Corporate Feds Farms Factories Cows Stolen Dairy Slaughterhouses Organic Food Family Farms Dairy Cows Small Family

Author:Sharon Gannon

“Milk is for babies. Human beings are the only species that drinks milk into adulthood and besides that we prefer to drink the milk of another species (enslaved cows and goats), and we have come to consider it normal when, it is actually a pretty perverse form of sexual abuse!”

Humans Form Human Beings Baby Drink Normal Abuse Species Milk Cows Adulthood Goats Drink Milk

Author:Sharon Gannon

“If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our vegetables now - and with good reason, as we can't be sure our soil is not contaminated with pesticides and herbicides.”

Ifs Reason Water Air Conscious Soil Vegetables Dirt Adequate Vitamins Bacteria Pesticides Herbicides

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“Today "aged" foods like sauerkraut, miso, and tempeh are fermented in hygienically sanitized stainless-steel vats to assure cleanliness, so we can no longer be sure they will provide us with the B12 we need. Vegans should not mess around with this issue.”

Needs Should Today Issues Mess Vegan Steel Cleanliness Vat Sauerkraut

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“Yes, all of life is sacred, including plants; and yes, there is research that demonstrates that plants have feelings - they feel it when their leaves or stems are ripped - and there is scientific evidence that while plants do not have brains and nervous systems like animals, they nevertheless actively work to ensure their survival - they want to live, thrive, reproduce, evolve.”

Want Feels Feelings Life Is Animal Brain Survival Research Evidence Sacred Plant Including Nervous Evolve Thrive Nevertheless Stem Ripped Nervous System Scientific Evidence

Author:Sharon Gannon

“If it were possible to live without causing harm to any living being at all, then indeed we might well choose not to eat carrots or other vegetables. But that is not possible - merely by being alive, we necessarily cause harm to many, many beings: we step on them inadvertently, we breathe them in without noticing, we kill them when we brush our teeth or wash our bodies, etc.”

Ifs Wells Body Might Causes Steps Alive Breathe Harm Teeth Etc Vegetables Brushes Noticing Carrots

Author:Sharon Gannon

“The best we can do is strive to minimize the amount of harm we cause by living. We need to eat in order to live, and there is no moral or ethical code that dictates that we should refrain from eating and allow ourselves to die for some higher purpose.”

Needs Should Purpose Order Dies Causes Can Do Moral Amount Higher Eating Strive Harm Code Ethical Refrain Higher Purpose

Author:Sharon Gannon