“You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.”
Quote by Jane Fonda
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“Food is more than a matter of taste-it is the fuel for our bodies.”
“Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.”
“The woman who respects the needs of her body will junk the junk food.”
“I always carry yeast flakes and bran with me when I travel.”
“Drink water between meals instead of with them so that the digestive juices will not be diluted.”
