“Sometimes things occur beneath the surface that will eventually explode, and by then it is too late to deal with them, so the only recourse is to divorce or fight or even kill each other. To meditate is to be aware of what is going on in yourself, your feelings, your body, your perceptions, your family. The second technique is to recall, and the more details which the community has, the easier it is to help.”
Being Peace is a classic work by Thich Nhat Hanh that introduces the principles of mindfulness and meditation as practical tools for achieving personal and global peace. The book emphasizes the importance of being present in each moment, transforming suffering through awareness, and fostering loving-kindness. It offers simple exercises and reflections to integrate peace into everyday activities, encouraging readers to become agents of harmony in their own lives and communities. more
“It takes courage, pain and time to unlearn all the shit and in relearning the finest!”