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Quote by Asa Don Brown

“Living life is about moving forward and we can only move forward if we are willing to let go of the chains that bind us.”

Quote by Asa Don Brown

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Asa Don Brown

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“There is more to life than friends. Eight small steps between now and then. Between what she knew and what she'd grow to wish she'd never known. Between the past and the future, between a small moment of peacefulness and the worst moment of her life. That's the sort of thing that can give you cancer, you know, sitting on a wound like that, not dealing with it... There's a metaphorical can of metaphorical worms just sitting there waiting to be praised open and gawped at. The human memory is such a cruel, frustrating thing, the way it just discards things without asking permission, precious things. You couldn't really get to know someone without having the inevitable 'So have you got any brothers and sisters?' He saw them everyday, men like his dad, old and tired and scared of the women at home, terrified themselves to be rejected. They came here, to the other side of the world, and they found women who made them feel as though it was OK to be a loser.”

PsychologyThriller
Book:The House We Grew Up In
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“The UFO abduction syndrom portrays, it seems to me, a banal Universe. The form of the supposed aliens is marked by a failure of the imagination and a preoccupation with human concerns. Not a single being presented in all these accounts is as astonishing as a cockatoo would be if you had never before beheld a bird.”

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Book:The Demon-Haunted World: Science as a Candle in the Dark
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“When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and blame others for their problems. Committing yourself to staying positive is a daily mantra that states, “I have control over how I plan to react, feel, think and believe in the present. No one guides the tone of my life, except me!”

LifeFeelingsHappinessJoyFaithChoicesGamesFreedomPlansFutureDignityTestsHappyGoalsSavedControlManipulationSelf ControlFreePositive OutlookAdventuresMantraBeginnings And EndingsStayingpositiveu ComJourneysStaying PositiveRescuedControlling OthersVacationsTrips
Author:Shannon L. Alder
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“With self-awareness, a basic definition tells us, “You know what you are feeling and why—and how it helps or hurts what you are trying to do.” Other key points: you can align your self-image on how others see you; you have an accurate sense of your limits and strengths, and so a more realistic self-confidence; you are clear about your sense of purpose and values, which helps you be more decisive. Cognitive scientists call this self-reflexive attention “meta-awareness.” We can watch our thoughts and feelings as they come and go, and know where our attention focuses—and change that focus if we want. This deliberate control of the beam of our attention is a mental skill. Think of our mind as a sort of gym, a place where we can practice in ways that will bulk up our mental capacities. The research on flow, you may recall, revealed that the person’s focus while in flow was 100 percent. They were one-pointed, fully present to the moment. Such absorption indicates meta-awareness, that ability to monitor and manage your own focus. But we don’t need that diamond-like beam of focus all the time: a stronger muscle for attention boosts the odds that we can get into an optimal state. Focus—paying attention where and when we want to—has endless uses. Deliberate concentration on whatever may be important to us at the moment lets us do our best; being distracted worsens our effort. Having control of our attention is for the mind what cardiovascular fitness is for the body; just as a fit heart enhances any physical task, full focus enhances whatever we do.”

PsychologyAwarenessFlowEmotional Intelligence
Book:Optimal: How to Sustain Personal and Organizational Excellence Every Day
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