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Quote by Bessel van der Kolk

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Bessel van der Kolk
Bessel van der Kolk

Bessel van der Kolk is a renowned psychologist and author specializing in the study and treatment of Post-Traumatic Stress Disorder (PTSD). His work has had a profound impact on understanding the psychological effects of trauma and how to effectively treat trauma survivors. more

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“I often wonder how many others are sitting near me, stuck in their own quiet battles with physical or mental or spiritual health, afraid or unwilling or even unable to discuss them, silently pleading for someone to extend any added amount of grace.”

“Doctor: 'You do not fear death. You think this makes you strong. It makes you weak.' Bruce: 'Why?' Doctor: 'How can you move faster then possible, fight longer then possible, without the most powerful impulse of the spirit? The fear of death.' Bruce:'I do fear death. I fear dying in here while my city burns. And there's no one there to save it.' Doctor: 'Then make the climb.' Bruce: 'How?' Doctor: 'As the child did - without the rope. Then fear will find you again.”

“You are allowed to lead, to redefine, to revolutionize, to birth. You are allowed to take the path less traveled, to speak-up while everyone is silent, to take the right action even if you are by yourself, to choose your mission especially when others don’t understand it yet. You are allowed to be free, to leave, to move forward, to start over, to reinvent yourself, to be your higher-self. You are allowed to heal, to outgrow, to raise your consciousness, to ascend, to come home. On a planet full of scared souls, you are allowed to be brave”