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Quote by Garima Soni - words worldw

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Garima Soni - words worldw

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“In a study in which people were given white bread with almonds; their glucose spikes afterward were significantly lower than when the white bread was eaten alone. In addition, the more almonds the participants ate the more their glucose was reduced & In insulin resistant individuals high amounts of fiber are shown to be associated not only with reduced post glucose spikes & insulin levels but also with reduced spikes in variability.”

AlmondsInsulinGlucoseose
Book:Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
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“The 5 Principles of JOMO: 1. JOMO is the opposite of FOMO (the Fear Of Missing Out). 2. JOMO is intentionally choosing what to keep and what to give. 3. JOMO is choosing to ignore the Joneses (NOT just NOT keep up). 4. JOMO is framing the moment to keep the big picture dream in focus. 5. JOMO is the art of improved results with minimalism over maximalism.”

MinimalismIntentional LivingFomoMaximalismFear Of Missing OutJomoJoy Of Missing Out
Author:Richie Norton
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“Paranoia (n)  A condition where a person always doubts others and themselves.  A condition where all compliments seem too fake to be a reality.  A condition where a person is unable to trust someone even after knowing them for years.  A condition where a person thinks self-sabotage is healthy.  A condition where a person just can’t turn off the grinding noises in their brain.  A condition where a person feels that someone is only nice to them because they need something in return.  A condition where a person can no longer differentiate between delusions and reality.  A condition where a person’s own mind is their biggest enemy.  A condition where a person is ridden with irrational fears and ‘yellow wallpaper’ feels.  A condition where a person feels that when people are not talking to them they are either talking about them or against them. Always.”

FearsFake PeopleParanoiaSelf SabotageSelf HateVoices Inside Your HeadDelusions QuotesDoubts And Conflicts
Book:Red Sugar, No More
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