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Quote by Amy Lanou

“milk is not necessary for humans after weaning and the nutrients it contains are readily available in foods without animal protein, saturated fat, and cholesterol”

Quote by Amy Lanou

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“Osteoporotic bone fracture rates are highest in countries that consume the most dairy, calcium, and animal protein. Most studies of fracture risk provide little or no evidence that milk or other dairy products benefit bone.”

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Author:Amy Lanou

“But in that moment I understood what they say about nostalgia, that no matter if you're thinking of something good or bad, it always leaves you a little emptier afterward.”

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“If someone gives you pain, remember one thing: it is not your baggage. You don’t need to carry it on your shoulders, in your heart, or within your soul for the rest of your life. Just unload it and move forward on your path.”

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“The latest estimates from the RSPCA and others claim that 19% of dairy bull claves are killed at birth, but no questions are asked as to why this is the case.”

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“We took the right to decide about life&death matters of our animal companions into our own hands, why viruses, bacteria, gems and other animals can't do the same with us? Be a Hero, Be Veg, Eat cruelty-free, plant-based meat.”

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“Ask me what my definition of what a vegan is and I will answer that a Vegan is a defender of lives''.”

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“While most people love certain species to pieces (e.g. cats and dogs), others are more loved in pieces (e.g. cows and pigs)”

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Book:The Eden Fruitarian Guidebook

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“Being vegan isn't about restricting oneself in any way, it's simply about ceasing to take things which clearly are not ours.”

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“Vegan is just pure love. Love for animals, love for the planet, and love for yourself.”

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Author:Mischa Temaul

“Writer Brigid Brophy exposes [their motives] with great precision: "Whenever people say 'We mustn't be sentimental,' you can take it they are about to do something cruel. And if they add 'We must be realistic,' they mean they are going to make money out of it. These slogans have a long history. After being used to justify slave traders, ruthless industrialists, and contractors who had found that the most economically 'realistic' method of cleaning a chimney was to force a small child to climb it, they have now been passed on, like an heirloom, to the factory farmers. 'We mustn't be sentimental' tries to persuade us that factory farming isn't, in fact, cruel. It implies that the whole problem had been invented by our sloppy imaginations.”

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