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Quote by Ehsan Sehgal

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Ehsan Sehgal

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“Being gentle with ourselves in an organic way allows us to find refuge and access serenity. Gentleness helps us to learn from our mistakes without being hard on ourselves. We can learn from making a mistake without attacking ourselves.”

“Meditation is a powerful practice which can help us to heal our emotional pain. To observe our thoughts and feelings requires willingness and gentleness. We cannot be rigid and harsh on ourselves and hope to feel serene. We have to be willing to go easy on ourselves. The only way to be present and gain the benefits of mindfulness is to love ourselves unconditionally. This is a gradual process.”

“Overcoming love addiction is possible, just as it is possible to transcend co-dependence and rebuild a healthy relationship with ourselves and others.”