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Quote by Sharon Salzberg

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Real Love: The Art of Mindful Connection

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Sharon Salzberg
Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

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“First and foremost, embrace your sensitivity rather than fight it. For a long time, I saw my sensitivity as a flaw that needed fixing. I’d hear people tell me to “toughen up” or “stop being so sensitive,” and I took those words to heart. But the more I tried to suppress my sensitivity, the more miserable and anxious I became. It wasn’t until I began to accept myself for who I am that I started to see my sensitivity as a gift. It’s what allows me to connect with others deeply and write stories that resonate with people on a personal level. Embracing who I am has been empowering, and it’s allowed me to harness my sensitivity as a strength.”

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