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Quote by Robert M. Sapolsky

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Why Zebras Don't Get Ulcers

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Author

Robert M. Sapolsky
Robert M. Sapolsky

Robert M. Sapolsky is a renowned neuroendocrinologist known for his research on stress, neurobiology, and evolutionary psychology. His work has revealed how stress affects the brain and body, and how these effects relate to human behavior and health. more

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“I now know that surrendering, allowing, and “BE-ing” is far more productive than grasping for control. I don't know why one child is born with autism and another isn't, or why some children have to fight cancer and some don't. I have lived long enough to know that life is not fair, never will be fair, and we shouldn’t expect it to be.”

“There are many types of teachable moments in life. Contentment is not always the most fertile ground to garner self-knowledge. At times, bitter memories can force us to change and teach us to avoid duplicating past conduct that led to regret and remorse. The greater the degree of anxiety that we assign to periods of uncertainty and distress the less likely we will resort to duplicating these problematic experiences in the future.”

“Stress is caused by being "here" but wanting to be "there", or being in the present moment but wanting to be in the future. You can move fast, work fast, or run without projecting yourself into the future and without resisting the present. As you move, do it totally, enjoying the flow of energy at that moment. Or when you do nothing and the mind says "you should be working. You are wasting time" - observe the mind. Smile at it!”

“Hear my cry, O God the Reader; vouchsafe that this my book fall not still-born into the world wilderness. Let there spring, Gentle One, from out its leaves vigor of thought and thoughtful deed to reap the harvest wonderful. Let the ears of a guilty people tingle with truth, and seventy millions sigh for the righteousness which exalteth nations, in this drear day when human brotherhood is mockery and a snare. Thus in Thy good time may infinite reason turn the tangle straight, and these crooked marks on a fragile leaf be not indeed THE END”