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Quote by Paul Verhaeghe

“In het brein worden emotioneel belangrijke beelden geactiveerd met als gevolg reële effecten op sommige lichamelijke functies; de activering gebeurt buiten het bewustzijn om en wordt veroorzaakt door stress in combinatie met herinneringen.”

Book:Intimiteit

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Intimiteit

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Paul Verhaeghe

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“[Context: Discussing the subject of dealing with difficult & stressful situations, such as dealing with a child's tantrum.] Q. Is it ok that it this way right now? A. Yes. Q. Why is it ok? It's crazy, it's stressful, it's chaotic, it's not what my mind wants at all... A. It's the experience. Q. What am I experiencing? A. Life. Q. Is it ok to experience life in all of its glory, even the tantrums? A. Yes. Q. Is it ok for my mind to have a tantrum while the child is too? A. Yeah. Q. Why is it ok for my mind to have a tantrum with the child? A. Because we're learning together.”

Stress Parenting Parenthood Tantrums Why We Live Jess Lively Kaileen Elise Sues The Lively Show

Author:Jess Lively

“Giving an insignificant thing your attention is a form of self-disrespect.”

Attention Worry Focus Stress Self Respect Distraction Insignificant Petty Unimportant Trivial

Author:Mokokoma Mokhonoana

“A year from now, everything you’re stressing about won’t mean a thing. Be thankful, smile more, spend more time with family and don’t stress the small things. This is our one chance at life. Don’t let anyone or anything take away your happiness.”

Life Happiness Chance Family Stress Happy Live Thankful Year

Author:Nitya Prakash

“Doug sees beneath all of her Hope-ness. Her sees her all the way to her white-hot rage, and her fear. What Doug doesn’t see, is that most of the time, it’s much to bear, and that really, when everything is stripped away, she is just as scared as what life dishes up as the next person, that inside she is that Swarovski hummingbird displayed so innocently on her credenza, all light-reflecting surfaces and fragile as glass.”

Love Truth Lies

Book:Extreme

Source: Extreme

“Calmness has the power to leave dirty water as clean water on top of dirt.”

Worry Meditation Anxiety Stress Calm Stillness Serenity Calmness Equanimity Composure

Author:Mokokoma Mokhonoana

“Meditation directly impacts our nervous system by reducing the body's production of stress-related chemicals such as cortisol. It's a great way to recharge our personal battery.”

Meditation Stress Meditation Quotes Stress Relief Nervous System Pause Recharge Cortisol Unplug

Author:Laurie Buchanan, PhD

“Slowly you may have transformed from a helper to one in need of help. It’s important to talk about this, to identify the wounds you carry.”

Helping Stress Social Work Nursing Burnout Compassion Fatigue Jenn Bruer Helping Effortlesslyessly Helping Profession

Book:Helping Effortlessly: A Book of Inspiration and Healing

Source: Helping Effortlessly: A Book of Inspiration and Healing

“Stress and anxiety are your mind trying to use logic to meet the expectations of what you think your life should be.”

Inspirational Truth Anxiety Stress Self Realization Higher Consciousness Awaken Ascension

Author:Shanna Star

“Have you ever stopped to contemplate how you might respond biologically, physically, emotionally and spiritually to the various experiences in your life? Is it possible that your thoughts become your biology? I believe wholeheartedly that they can.”

Inspiration Healing Stress Nursing Stress Management Burnout

Book:Helping Effortlessly: A Book of Inspiration and Healing

Source: Helping Effortlessly: A Book of Inspiration and Healing

“Dread is anxiety on steroids.”

Anxiety Stress Dread

Book:Burnout: The Secret to Unlocking the Stress Cycle

Source: Burnout: The Secret to Unlocking the Stress Cycle

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