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Quote by Shanna Star

“Stress and anxiety are your mind trying to use logic to meet the expectations of what you think your life should be.”

Quote by Shanna Star

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“Have you ever stopped to contemplate how you might respond biologically, physically, emotionally and spiritually to the various experiences in your life? Is it possible that your thoughts become your biology? I believe wholeheartedly that they can.”

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“Dread is anxiety on steroids.”

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“Meditation is massage for the mind.”

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“I'm jealous, and i am because you give yourself to people who don't know your worth, to people who don't appreciate you or your time. and it makes me wonder, you know? why? why in the world would such a beautiful person put themselves through so much pain? I don't get it. you have everything in front of you. everyone you need, people who adore you and love you. people who you've over looked. open your eyes, sweet pea, the people you spend most of your time thinking of, stressing over, don't want you. hell, they barely even notice when you're not around and still, you want to believe that it's the kind of love you deserve, the kind of attention you should chase because it's all you've ever known but it's wrong, all of it is. you don't deserve to believe that you need to have people that shatter you to feel alive. you don't deserve that kind of broken love. you deserve sad songs with happy endings. you deserve the deepest love, someone who'll look at you and echo your name forever.”

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“In stressful situations, people defer to the person with the best plan.”

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“Nothing is worth your health. Nothing is wroth poisoning yourself into stress, anxiety, and fear.”

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“Sometimes I can't figure out what to wear And sometimes, I have universe in my head..”

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“Our nights are filled with worries about a different class of diseases; we are now living well enough and long enough to slowly fall apart.”

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“I now know that surrendering, allowing, and “BE-ing” is far more productive than grasping for control. I don't know why one child is born with autism and another isn't, or why some children have to fight cancer and some don't. I have lived long enough to know that life is not fair, never will be fair, and we shouldn’t expect it to be.”

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“There are many types of teachable moments in life. Contentment is not always the most fertile ground to garner self-knowledge. At times, bitter memories can force us to change and teach us to avoid duplicating past conduct that led to regret and remorse. The greater the degree of anxiety that we assign to periods of uncertainty and distress the less likely we will resort to duplicating these problematic experiences in the future.”

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