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Quote by Steve Maraboli

“Nothing is worth your health. Nothing is wroth poisoning yourself into stress, anxiety, and fear.”

Quote by Steve Maraboli

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“Our nights are filled with worries about a different class of diseases; we are now living well enough and long enough to slowly fall apart.”

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“I now know that surrendering, allowing, and “BE-ing” is far more productive than grasping for control. I don't know why one child is born with autism and another isn't, or why some children have to fight cancer and some don't. I have lived long enough to know that life is not fair, never will be fair, and we shouldn’t expect it to be.”

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“There are many types of teachable moments in life. Contentment is not always the most fertile ground to garner self-knowledge. At times, bitter memories can force us to change and teach us to avoid duplicating past conduct that led to regret and remorse. The greater the degree of anxiety that we assign to periods of uncertainty and distress the less likely we will resort to duplicating these problematic experiences in the future.”

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“...if you're in constant pain for a long enough period, your overall tolerance for stress and discomfort rises so high, any sense you might have had of what's 'normal' gets reduced to what's bearable. And by that point, you simply expect to hurt, so complaining abut it feels inappropriate. Nobody should live like that, if they don't want to.”

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“There are many ways to say thank you, the best way is to say out loud, “I Love Myself”... From - I Love Myself-Discover A Life Through Self-Love”

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“Stress is caused by being "here" but wanting to be "there", or being in the present moment but wanting to be in the future. You can move fast, work fast, or run without projecting yourself into the future and without resisting the present. As you move, do it totally, enjoying the flow of energy at that moment. Or when you do nothing and the mind says "you should be working. You are wasting time" - observe the mind. Smile at it!”

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“At the moment of his awakening at the foot of the bodhi tree, the Buddha declared, How strange—all beings possess the capacity to be awakened, to understand, to love, and to be free, yet they don’t know it and they allow themselves to be carried away on the ocean of suffering.”

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“Negativity problems come in the form of water so be a duck.”

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“Feeling stressed...? Get your bike, go on a ride...”

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