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Quote by Mokokoma Mokhonoana

“Giving an insignificant thing your attention is a form of self-disrespect.”

Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“A year from now, everything you’re stressing about won’t mean a thing. Be thankful, smile more, spend more time with family and don’t stress the small things. This is our one chance at life. Don’t let anyone or anything take away your happiness.”

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“Doug sees beneath all of her Hope-ness. Her sees her all the way to her white-hot rage, and her fear. What Doug doesn’t see, is that most of the time, it’s much to bear, and that really, when everything is stripped away, she is just as scared as what life dishes up as the next person, that inside she is that Swarovski hummingbird displayed so innocently on her credenza, all light-reflecting surfaces and fragile as glass.”

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“Calmness has the power to leave dirty water as clean water on top of dirt.”

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“Meditation directly impacts our nervous system by reducing the body's production of stress-related chemicals such as cortisol. It's a great way to recharge our personal battery.”

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“Slowly you may have transformed from a helper to one in need of help. It’s important to talk about this, to identify the wounds you carry.”

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Book:Helping Effortlessly: A Book of Inspiration and Healing

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“Stress and anxiety are your mind trying to use logic to meet the expectations of what you think your life should be.”

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“Have you ever stopped to contemplate how you might respond biologically, physically, emotionally and spiritually to the various experiences in your life? Is it possible that your thoughts become your biology? I believe wholeheartedly that they can.”

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“Dread is anxiety on steroids.”

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“Meditation is massage for the mind.”

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Author:Mokokoma Mokhonoana

“I'm jealous, and i am because you give yourself to people who don't know your worth, to people who don't appreciate you or your time. and it makes me wonder, you know? why? why in the world would such a beautiful person put themselves through so much pain? I don't get it. you have everything in front of you. everyone you need, people who adore you and love you. people who you've over looked. open your eyes, sweet pea, the people you spend most of your time thinking of, stressing over, don't want you. hell, they barely even notice when you're not around and still, you want to believe that it's the kind of love you deserve, the kind of attention you should chase because it's all you've ever known but it's wrong, all of it is. you don't deserve to believe that you need to have people that shatter you to feel alive. you don't deserve that kind of broken love. you deserve sad songs with happy endings. you deserve the deepest love, someone who'll look at you and echo your name forever.”

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