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Quote by Mokokoma Mokhonoana

“Life usually puts a great idea only inside a mind that is usually at peace.”

Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“Just because it is not physical, it does not mean it is not abuse. Verbal and Psychological abuses are real things; their effect is perhaps more damaging on the mind of the abused than the open wounds that can be seen in physical abuse”

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“You cannot be unhappy, or even depressed, while you are not thinking.”

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Author:Mokokoma Mokhonoana

“Man is helpless and exposed to numerous misfortunes. He is indigent, and his needs are numerous. He is weak, and the burden of life is most heavy. If he does not rely on the Omnipotent One of Glory, place his trust in Him and confidently submit to Him, his conscience will always be troubled. Fruitless torments, pains and regrets will suffocate him and intoxicate him, or turn him into a beast.”

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“Simple the life, simpler will be your instincts, the laws that govern universe will obey your simplicity.”

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“Laser-sharp focus, discipline, deciding what not to do and what you will never do, besides choosing to do what you love doing, these are the tenets of intelligent living and hold the key to your being stress-free and happy!”

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Author:AVIS Viswanathan

“Joskus tuntui etten olisi voinut löytää mitään täyttymystä ennen hautaa, sehän oli lopullinen päämäärä, muu oli vain välivaihetta, ja tammikuun alussa tunsin joutuneeni kokonaan tuon välivaiheen armoille, pelkäsin ylioppilaskirjoituksia ja olin ajanut itseni emotionaaliseen katastrofiin.”

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Book:Abiturientti

Source: Abiturientti

“No need to degrade yourself, Do'not curse yourself, Anxiety is the vastest lake in which when Someone start drowning its hard to come back, SO, keep your life Colorful and Joy full, don't ever be demotivated or hopeless, Mental health is the biggest gift from good keep your brain healthy.”

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“Raise your hand if you've asked yourself, How much more do I have to do before I've done enough? How much of myself do I have to give? How smoothly do I have to polish myself before I can move through the world without friction?”

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Book:Burnout: The Secret to Unlocking the Stress Cycle

Source: Burnout: The Secret to Unlocking the Stress Cycle

“Dear Stress, I would like a divorce. Please understand it is not you, it is me. –Thomas E. Rojo Aubrey”

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Book:Unlocking the Code to Human Resiliency

Source: Unlocking the Code to Human Resiliency

“The bodies state of red alert brings about a series of psychological changes, driven by gathering tides of adrenaline or cortisol. These are the fight or flight hormones, which act to help and organism respond to external stresses. But when a stress is chronic not acute, when it persists for years and is caused by something that cannot be outrun, then these biochemical alterations wreak havoc on the body. Lonely people are restless sleepers and experience a reduction in the restorative function of sleep. Loneliness drives up blood pressure, accelerates ageing, weakens the immune system and acts as a precursor to cognitive decline. According to a 2010 study, "Loneliness predicts increased morbidity and mortality". Which is an elegant way of saying that loneliness can prove fatal.”

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Book:The Lonely City: Adventures in the Art of Being Alone

Source: The Lonely City: Adventures in the Art of Being Alone