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Quote by Santosh Kalwar

“Simple the life, simpler will be your instincts, the laws that govern universe will obey your simplicity.”

Quote by Santosh Kalwar

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“Laser-sharp focus, discipline, deciding what not to do and what you will never do, besides choosing to do what you love doing, these are the tenets of intelligent living and hold the key to your being stress-free and happy!”

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“Joskus tuntui etten olisi voinut löytää mitään täyttymystä ennen hautaa, sehän oli lopullinen päämäärä, muu oli vain välivaihetta, ja tammikuun alussa tunsin joutuneeni kokonaan tuon välivaiheen armoille, pelkäsin ylioppilaskirjoituksia ja olin ajanut itseni emotionaaliseen katastrofiin.”

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Book:Abiturientti

Source: Abiturientti

“No need to degrade yourself, Do'not curse yourself, Anxiety is the vastest lake in which when Someone start drowning its hard to come back, SO, keep your life Colorful and Joy full, don't ever be demotivated or hopeless, Mental health is the biggest gift from good keep your brain healthy.”

Motivation Health Anxiety Stress Healthcare Mentalhealth

Author:Henry Chan

“Raise your hand if you've asked yourself, How much more do I have to do before I've done enough? How much of myself do I have to give? How smoothly do I have to polish myself before I can move through the world without friction?”

Feminism Expectations Stress Self Acceptance Perfectionism Burnout

Book:Burnout: The Secret to Unlocking the Stress Cycle

Source: Burnout: The Secret to Unlocking the Stress Cycle

“Dear Stress, I would like a divorce. Please understand it is not you, it is me. –Thomas E. Rojo Aubrey”

Psychology Health Stress Mental Health Healthcare Healthy Living Neuroscience Burnout Selfcare Compassion Fatigue

Book:Unlocking the Code to Human Resiliency

Source: Unlocking the Code to Human Resiliency

“The bodies state of red alert brings about a series of psychological changes, driven by gathering tides of adrenaline or cortisol. These are the fight or flight hormones, which act to help and organism respond to external stresses. But when a stress is chronic not acute, when it persists for years and is caused by something that cannot be outrun, then these biochemical alterations wreak havoc on the body. Lonely people are restless sleepers and experience a reduction in the restorative function of sleep. Loneliness drives up blood pressure, accelerates ageing, weakens the immune system and acts as a precursor to cognitive decline. According to a 2010 study, "Loneliness predicts increased morbidity and mortality". Which is an elegant way of saying that loneliness can prove fatal.”

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Book:The Lonely City: Adventures in the Art of Being Alone

Source: The Lonely City: Adventures in the Art of Being Alone

“The pressure to be great, not good, is unrelenting. Believing that this pressure will simply disappear once kids arrive on campus seems like wishful thinking.”

College Depression Anxiety Stress

Book:What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen

Source: What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen

“To fight against extinction is obligatory. To invent in the face of extinction is distracting.”

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Book:Exodus

Source: Exodus

“Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank.”

Energy Stress Personal Growth Fuel Self Care Burnout

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Infinite dreams keeping me awake exhaustless nights”

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Book:Outsiders: The Story of Success

Source: Outsiders: The Story of Success