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Quote by Ethan Castro

“The addictive nature of social media and technology sends people into a pitfall of: -Dopamine Hits -Distractions -Meaningless Actions”

Quote by Ethan Castro

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Ethan Castro

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“Survival isn’t a straight line, it’s messy. The body’s on strike, the mind doesn’t know if it’s losing or winning, and you’re stuck in the middle just trying to make sense of it. They say healing is supposed to be linear but it’s not, it’s chaos and contradictions, like trying to solve a math problem when half the numbers are missing. And still inside that disorder there’s a strange clarity, because the real victory isn’t beating the illness, it’s showing up anyway, it’s laughing when nothing feels funny, it’s finding love in the moments that don’t add up. I don’t know if I’m really getting better, maybe that’s the point, maybe it’s not about better or worse at all, maybe it’s just about showing up in the middle of the chaos and realizing that’s kind of beautiful too.”

HopeHealingStruggleStrengthSurvivalChaosIllnessResilienceClarityEndurance
Book:Sex, Drugs, and Schizophrenia
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“We can influence dopamine production through our diets. You can’t actually eat dopamine, but you can eat the thing that makes it—tyrosine. It is a nonessential amino acid, meaning that you must consume it in your diet because your body doesn’t make its own. However, before you start rushing out to the supermarket to get a cart full of tyrosine—cheese, soybeans, beef, lamb, pork, fish, chicken, nuts, seeds, eggs, dairy, beans, and whole grains—research shows that it really only helps if you’re deficient to begin with.”

DietDopamineAmino AcidTyrosine
Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
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“Classical or gentle massage (i.e., not the teeth-clenching, punchy kind) causes a surge in oxytocin that reduces anxiety and pain perception. Massage causes brain neurochemistry to change so you feel better emotionally. After massage, dopamine is up 31 percent and serotonin 28 percent, and the stress hormone cortisol drops. Simply put, massage is brain therapy for the injured athlete. So when you’re feeling especially crappy, schedule a massage. The gentler kind.”

MassageDopamineOxytocin
Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
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“There are few things ever dreamed of, smoked or injected that have as addictive an effect on our brains as technology. This is how our devices keep us captive and always coming back for more. The definitive Internet act of our times is a perfect metaphor for the promise of reward: we search. And we search. And we search some more, clicking that mouse like – well, like a rat in a cage seeking another “hit”, looking for the elusive reward that will finally feel like enough.”

ScienceBrainTechnologyPsychologyPromiseAddictionRewardDopamine
Book:Maximum Willpower
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“This,” Alaric explained to Sarah in what he thought was a kindly voice, “isn’t love you’re feeling. Only dopamine. Because Felix isn’t like anyone else you know. Being a creature of the night, he’s new and exciting and activates a neurotransmitter in your brain that releases feelings of euphoria when you’re around him…especially because you know you can never actually be together, and he seems complicated, and perhaps even sensitive and vulnerable at times. But I can assure you: he’s anything but.” “How dare you?” Sarah demanded hotly. “It isn’t dopa…whatever! It’s love! Love!”

LoveHumorVampiresDopamineComedy Humor
Book:Insatiable
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“Most people think love comes from the heart or soul. The heart simply pumps blood, so love can't be created there. Where is the center for what appears to be a person's soul? The Brain. And what is created there, Jilly? That's right--dopamine. What does dopamine do? Creates feelings of love and euphoria. How do we get our brains to create more? Drugs, massage, and/or sex. Boil it down and it's all just dopamine.”

LoveHeartSoulSexDopamine
Book:How I Came to Sparkle Again
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“Of all the chemical transmitter substances sloshing around in your brain, it appears that dopamine may be the most directly related to the neural correlates of belief. Dopamine, in fact, is critical in association learning and the reward system of the brain that Skinner discovered through his process of operant conditioning, whereby any behavior that is reinforced tends to be repeated. A reinforcement is, by definition, something that is rewarding to the organism; that is to say, it makes the brain direct the body to repeat the behavior in order to get another positive reward.”

BeliefDopamine
Book:The Believing Brain: From Ghosts and Gods to Politics and Conspiracies How We Construct Beliefs and Reinforce Them as Truths
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“It's called Gelotology. (Because it gives you Gelo Belly?) Beyond a giggle, a titter, a chuckle, and way past groaning (although groaning has its profound effects as well), it shakes your very corpuscles, a good belly laugh. It releases endorphins, stimulates the body's painkillers, increases neuropeptides which boosts the immune system, expands blood vessels. What????? It relaxes tension and makes you feel happier no matter what the current conditions.”

HappinessConditionsRelaxationImmune SystemGiggleEndorphinsPainkillersLaughing GasChuckleBelly Laugh
Author:Shellen Lubin
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