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Quote by Craig D. Lounsbrough

“Sacrifice and squander live in extremely close proximity to each other. For if the former is not guided by wisdom, it will quickly become the latter.”

Quote by Craig D. Lounsbrough

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Craig D. Lounsbrough

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“Letting go of judgment and accepting others just as they are is difficult. However, it’s one of the most powerful Thoughtfully Fit practices. Flexibility teaches us the value of acceptance—full and unconditional acceptance of others. Even, or maybe especially, when you don’t agree with their choices or behaviors. It’s much easier to accept others when we agree with them 100 percent.”

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“The key is to do all three steps in order. And repeat as necessary. When you encounter a hurdle, Pause. Give yourself time to Think: What do I control? What are my choices? After you choose your response, Act . . . thoughtfully. Acting without Thinking isn’t good, but Thinking without Acting isn’t much better.”

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