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Jessica Adams

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“This is where all the work we have done with ourselves to sense the connection between our bodily sensations and implicit memories comes to help our person. Our conviction that this is the doorway to the deeper places provides a foundation, through resonance, for him to slow down and attend to his body.”

HealingTrustSafetyTraumaPresenceResonanceImplicit MemorySomatic
Book:The Interpersonal Neurobiology of Group Psychotherapy and Group Process
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“So many of us who choose this work come from backgrounds of pain and fear that have been instrumental in calling us to now co-suffer with others as they find the courage to approach their wounds.”

CompassionTrustSafetyPerson CenteredAttunementCo RegulationTherapist Self CareCo Suffering
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“We stayed with the one who felt dead inside, acknowledging his protective value, even though we had no cognitive awareness of who and what he was sheltering ... 'What is this depression, this one who is so still, wanting to tell us?”

HopeHealingTrustDepressionMental HealthTrauma HealingPerson CenteredImplicit MemoryBody Wisdom
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“The first step is the same for all of us: put down the cigarette, or your preferred nicotine-based weapon of choice. The next step, and the one after, and the one after that, for as long as it takes for the veil of illusion to lift – and lift it will, I promise you, if you give time time – is a walk in the park, compared to your life as a smoker. Just keep on walking. Trust yourself. Trust the process. Trust anything, but the lies your nicotine addiction is telling you.”

LifeInspirationalMotivationalTrustQuitting SmokingConfidencedence
Author:JF Hunter, 40-Day Companion to Quitting Smoking
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“At moments of deep uncertainty, I find that I sometimes jump the tracks into taking control, and in those moments, if I can move back toward following, the process often finds its own feet again. All of this has gradually led me to believe that letting go of expectations about the outcome of therapy as much as possible gives the process the most room to show itself.”

TrustLetting GoFollowingControlAttunementPerson Centered TherapyPerson Centred TherapyInherent Mental HealthHealing Hope
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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