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Quote by Polly Young-Eisendrath

“Suffering from feelings of inner emptiness, some meditation practitioners may misunderstand and likewise be attracted to the Buddhist notion of ‘no-self,’ and mistakenly seek doctrinal validation for their feelings of emptiness.”

Quote by Polly Young-Eisendrath

Book:Awakening and Insight: Zen Buddhism and Psychotherapy

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Awakening and Insight: Zen Buddhism and Psychotherapy

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Polly Young-Eisendrath

Polly Young-Eisendrath is a renowned author born in 1947. Her works span across psychology, philosophy, and feminism, enjoying great popularity among readers. more

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“The goal in meditation is not to exorcise the psyche of disturbing thoughts and emotions, nor to suppress them, but to hold them in non-reactive, friendly awareness. They may not necessarily disappear from the practitioner’s psyche, but through consistent observing and witnessing of them, they cease to trouble him or her.”

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Book:Awakening and Insight: Zen Buddhism and Psychotherapy

Source: Awakening and Insight: Zen Buddhism and Psychotherapy

“When a wide variety of mental processes are treated with bare, non-judgmental attention, they are held in an open, spacious container. This enables the meditation practitioner to befriend his or her thoughts and emotions, no matter what they are, and reduces the likelihood of being tyrannized by an inordinately demanding superego”

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Book:Awakening and Insight: Zen Buddhism and Psychotherapy

Source: Awakening and Insight: Zen Buddhism and Psychotherapy

“For students coming to meditation practice with faulty ego functioning, the enlightenment ideal may mistakenly represent ‘a purified state of complete and invulnerable self-sufficiency from which all badness has been expelled, the aim of all narcissistic strivings”

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Book:Awakening and Insight: Zen Buddhism and Psychotherapy

Source: Awakening and Insight: Zen Buddhism and Psychotherapy

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“I am ashamed of the race of beings to which I belong. It is so cruel and bigoted, so hypocritical, so soulless and insane. I would rather be an insect ... a bee or a butterfly ... and float in dim dreams among the wild-flowers of summer than be a man and feel the horrible and ghastly wrongs and sufferings of this wretched world.”

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“In many situations, empathy is the most wonderful quality I can think of: the balm that makes sorrow bearable, the gift that multiplies joy.”

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“The brain is like a good lawyer: given any set of interests to defend, it sets about convincing the world of their moral and logical worth, regardless of whether they in fact have any of either. Like a lawyer, the human brain wants victory, not truth; and, like a lawyer, it is sometimes more admirable for skill than for virtue.”

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