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Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

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Suzette Boon

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“On one level, accepting that I was one of several — possibly hundreds of — personalities turned my head inside out. It was like trying to catch your breath standing under a waterfall. There was too much information to take it all in at once. I needed time to process - but time was the thing I was always missing. On the other hand, it explained so much I felt a weight rise from my shoulders. It wasn't like the diagnosis for schizophrenia, which I'd always instinctively known was wrong. This feels right.”

Dissociative Identity DisorderDissociative DisorderDidmpdMental Health Diagnosis
Book:All of Me
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“Like many people trying to understand DID, Oprah wondered if the different personalities were the different facets of Kim coming to life. In other words, one of us is Angry Kim, one of us is Sad Kim or Happy Kim or Worried Kim, and so on, and we come to life when the body is in those moods. That's not how it works. We're not Mr Men - we can't (in most cases) be defined by a single characteristic. We're rounded human beings, with happy sides to our personalities, frivolous sides, angry sides, reflective sides. Oprah couldn't hide her surprise. 'Like a normal person?' she said. 'Yes,' I replied, 'because I consider myself to be normal.”

NormalDissociative Identity DisorderMultiple Personality DisorderMultiple PersonalitiesDissociative DisorderDidmpdApparently Normal PartApparently Normal PersonalityMental Health Diagnosis
Book:All of Me
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“Steve said he was glad that I trusted him to develop relationships with the other personalities. He knew that my acceptance of them was a sign of greater health, but he really liked me best and wanted to know when I'd be integrated—when the other personalities would be gone. "Look, Steve," I said, "whether you like it or not, all of the personalities are part of this entity. No personality is ever going to disappear." "What about Robin and Reagen? Little Joe?" he asked. "Those personalities were absorbed, not exiled. No one inside will ever disappear. We're all real. We all matter.”

Dissociative Identity DisorderMultiple Personality DisorderDidmpd
Book:The Flock: The Autobiography of a Multiple Personality
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“The Flock required only four or five hours of sleep a night. That a lot of time for work. And the amnesia that in the past had crippled us became an advantage. Our production multiplied because each personalfty could focus on a separate task. Jo, for example, worked for many hours researching and writing a paper, unaware of what else needed to be done. When I pushed Jo aside to fulfill my graduate-assistant duties, I didn't worry about the progress of the paper. When Jo came back to work, she picked up precisely where she had left off, with no concern about her "lost time". She had near-perfect recall of all that she experienced. This was augmented by her near-perfect amnesia for all the time that elapsed between her points of consciousness. Being a multiple apparently created more efficient use of my conscious and semiconscious mind. I didn't want to give up my greater productivity to become just like everyone else.”

Dissociative Identity DisorderMultiple Personality DisorderDissociative DisorderDissociative AmnesiaDidmpd
Book:The Flock: The Autobiography of a Multiple Personality
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