“Cooking gave us not just the meal but also the occasion: the practice of eating together at an appointed time and place. This was something new under the sun, for the forager of raw food would have likely fed himself on the go and alone, like all the other animals. (Or, come to think of it, like the industrial eaters we've more recently become, grazing at gas stations and eating by ourselves whenever and wherever.) But sitting down to common meals, making eye contact, sharing food, and exercising self-restraint all served to civilize us.”
Quote by Michael Pollan
“The quest for an ever-whiter shade of bread, which goes all the way back to the Greeks and Romans, is a parable about the folly of human ingenuity -- about how our species can sometimes be too smart for its own good. After figuring out an ingenious system for transforming an all but nutritionally worthless grass into a wholesome food, humanity pushed on intrepidly until it had figured out a way to make that food all but nutritionally worthless yet gain! Here in miniature, I realized, is the whole checkered history of "food processing." Our species' discovery and development of cooking (in the broadest sense of the word) gave us a handful of ingenious technologies for rendering plants and animals more nutritious and unlocking calories unavailable to other creatures. But there eventually came a moment when, propelled by the logic of human desire and technological progress, we began to overprocess certain foods in such a way as to actually render them detrimental to our health and well-being. What had been a highly adaptive set of techniques that contributed substantially to our success as a species turned into a maladaptive one -- contributing to disease and general ill health and now actually threatening to shorten human lives.”
Source: Cooked: A Natural History of Transformation
“Being a humble person, she gave her pie shop a humble name—PIE.”
Source: Pie
“Ser Tomaso,” she said. “It is very likely we will all die.”
“Or worse,” said Brown, the first words he’d said in days. Ser Tomaso made a brave face.
“Perhaps,” he said. “But we will eat well.”
Source: A Plague of Swords
“Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Your original 'factory setting' is to be an efficient fat-burning beast!”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
“Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.”
Source: The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan