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Thoughtfully Fit: Your Training Plan for Life and Business Success

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Darcy Luoma

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“Let’s face it: we judge. We all do. It’s part of our humanity. We might never say anything aloud, but we judge, or at the least, we wish others would be different or act differently. Admit it: when you’re at the grocery store, are you secretly looking at someone else’s cart and thinking, Ooh, don’t you know diet soda will kill you? Gosh, that’s loaded with carbs. When you experience or observe behavior you don’t like, Pause and Think by asking yourself: Is this in my control? Is this any of my business? When it’s not your business and/or not in your control, you need to Act by practicing Flexibility.”

JudgementThinkActionsFlexibilityPauseBehaviors
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“Good succession plans identify the key knowledge, skills and behaviours needed to be successful in top leadership positions, rigorously evaluate internal talent against these criteria, systematically develop those with the most potential to fill these positions, and conduct regular talent reviews.”

LeadershipKnowledgeTalentSkillsBehaviorsSuccession Planning
Book:Leadership: Enhancing the Lessons of Experience by Hughes Richard L. Ginnett Robert C. Gannett Robert C. (1998-10-15) Hardcover
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“Something I had been curious about was the use of prescription drugs while on CPAP. Since I had a wide range of prescriptions, I decided I would take them all before I went to bed to see what happened. The nighttime low oxygen events went much higher! I was seeing over five minutes of low oxygen with much lower oxygen excursions. This matched what I saw when I was initially placed onto CPAP in February 2016. As 2016 went on, I started to get increasingly fatigued as I was placed onto more prescription drugs. I eventually started falling asleep in my car while driving!”

DrivingDisorderDrugsFallingAsleepApneaPrescriptionCpapBipapFatigued
Book:Magee’s Disease
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“«Sott'acqua è un'esplosione di vita, come se il mondo fosse rovesciato e ciò che è fuori si fosse trasferito dentro: pesci e coralli che riempiono ogni spazio, come se improvvisamente ti trovassi nel centro di una metropoli sovraffollata. Colori impossibili e suoni che non hai mai sentito prima, perché il mare non è affatto silenzioso come pensi: è vivo» proseguì Diego con entusiasmo. Guardò Alice che lo fissava con l'espressione di una bambina che mentre presta attenzione a una favola non sta realmente ascoltando: vive in quella storia. «Sei sospeso: non avverti più il tuo peso, acquisti una nuova consapevolezza del tuo spazio. L'aria che hai nei polmoni e la dimensione del tuo torace, braccia e gambe si muovono per trovare equilibrio prima di generare movimento». Diego sentì crescere in sé la memoria di quelle sensazioni. «Compare uno squalo o una murena. Ti ricordano che non sei al cinema dove il debole innocente trionfa sul forte e astuto colpevole. Sopravvive il più forte o il più veloce… il più scaltro. Non c'è nulla che ti protegga: c'è il mare, la sua bellezza e il suo pericolo. Sei da solo senti solo... Sei semplicemente libero».”

VitaMareViaggioForteApneaAcquaDeboleImmersionePesci
Book:Freccia
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