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Quote by Toni Sorenson

“Your body is the most complete and miraculous piece of gym equipment you’ll ever need.”

Quote by Toni Sorenson

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“It is important to be well-grounded so that you are abel to fully integrate what you learn into your physical body, where it can enhance your health.”

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“We can eat meat, it tastes good, but it’s very costly considering the land we have to use to produce the plants needed to feed the animals. And then we have a huge consumption of water for every kilogram of meat (produced), which is around ten times higher than for the plant.”

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“As a result of these high expectations surrounding a greatly valued ideal, health has become a salient metaphor for salvation, even for nonreligious Westerners.”

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“Don't train to get a better body - train to be a better body.”

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“The original meaning of the word resolution means to “break into parts.” Think about that as you make your New Year’s resolutions. Break the big ones down. Break the little ones down. Every step is a victory. Don’t you dare wait until the finish line to celebrate. Life happens along the journey, not just at the finish line.”

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Author:Toni Sorenson

“Here’s a good reason to never think of yourself as a VICTIM: the origin of the word comes from living creatures sacrificed to supernatural powers. So don’t you let anyone pin you down on an altar and take the life from you. You might have been hurt, abused, wounded, and used, but you are not theirs. You are your own. The meaning of OWN means to make one’s own…so there you go. You decide. They don’t.”

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Author:Toni Sorenson

“Don’t forget that the journey is seldom about the destination. There’s a lot of joy in just getting there.”

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“Stay healthy so that you can use your wealth to buy pleasures and not painkillers.”

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“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.”

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“Proverbs 17:22 A merry heart doeth good like a medicine”

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